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Channel: Musings – GAPS Diet Journey
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Day 6 HealThy Mouth Summit Preview

The HealThy Mouth Summit is live. The new session begins at midnight each night.  Tomorrow (Friday January 18th) is Day 6.  Each day's speakers can be listened to one day only, I missed the first 5...

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Nursing Your Baby is One of the Best Things You Can Do

I'm 5 months pregnant here. Matthew is actually sucking his thumb because my milk has already dried up. But he still loved snuggling with mommy, touching my eyelashes. He began nursing again regularly...

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Health Update February 2016

So… it's been awhile since I updated. I started to transition off GAPS in late 2014, but have remained gluten-free. It's been a time of learning for me. Over the five years I stuck with GAPS, I had...

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Why I Finally Started Meditating and How It Helps

I avoided meditating or even the idea of meditating for a long, long time. Decades. Then in January one of my son's mentors recommended that he implement meditation to help manage work-related stress....

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